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30 min
€3.00
1 plate
Lunch
Nutrition per person
450 kcal
45
15
35
Carbs (g)
Fat (g)
Protein (g)
Pan-Fried Cod with Potatoes and Cucumber Salad
1 plate
Serving size:
Time to prepare:
30 min
Cost per person:
€3.00
Energy per person:
Nutrition (per person):
450 kcal
45
gram carbs
15
gram fat
35
gram protein
Ingredients
Substitutions
• 150 grams cod fillet (skinless)
• 200 grams potatoes
• 1 cucumber
• 100 grams sour cream or yogurt
• 1 table spoon fresh dill, chopped
• 1 table spoon oil
• Salt and black pepper
• Lemon wedge for serving
• Cod: trout, pollock, or haddock.
• Sour cream: natural yogurt.
• Dill: parsley.
Allergens
Fish (cod), Dairy (sour cream or yogurt)
1. Peel and cut potatoes into even pieces. Place in a pot of cold salted water. Bring to a boil and cook until soft (about 15 minutes). Drain.
2. Slice cucumber thinly. Mix with sour cream, dill, salt, and black pepper to make the salad.
3. Pat cod dry, season with salt and black pepper.
4. Heat oil in a pan on medium. Cook cod fillet for 3–4 minutes on one side, then 2–3 minutes on the other until golden and flaky.
5. Plate cod with potatoes and cucumber salad.
How to make
Serving tip
Squeeze lemon juice over cod before eating.
Alenka's note
“Golden fish, warm potatoes, and cool salad — light lunch that feels complete.”
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