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15 min
€0.60
2 bowls
Breakfast
Nutrition per person
300 kcal
52
6
8
Carbs (g)
Fat (g)
Protein (g)
Oat Porridge with Poppy Seeds and Warm Plums
2 bowls
Serving size:
Time to prepare:
15 min
Cost per person:
€0.60
Energy per person:
Nutrition (per person):
300 kcal
52
gram carbs
6
gram fat
8
gram protein
Ingredients
Substitutions
• 120 grams rolled oats
• 400 milliliters milk (or plant milk)
• 1 table spoon poppy seeds
• 4 plums, pitted and sliced
• 1 table spoon honey
• A pinch of cinnamon
• A pinch of salt
• Milk: plant milk or half milk, half water.
• Plums: apples or pears.
Allergens
Dairy (milk), if used, Gluten (oats may contain traces unless certified)
1. In a pot, bring milk and a pinch of salt to a gentle simmer. Stir in oats.
2. Cook on low heat for about 5–7 minutes, stirring, until creamy.
3. In a small pan, warm the plums with honey and cinnamon for 2 minutes.
4. Stir poppy seeds into the porridge. Serve with warm plums on top.
How to make
Serving tip
Add a spoon of natural yogurt for extra creaminess.
Alenka's note
“Warm oats, sweet fruit, and little blue poppy seeds—quiet morning comfort.”
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