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2 min
€0.90
1 small bowl (50 grams)
Snack
Nutrition per person
250 kcal
20
16
6
Carbs (g)
Fat (g)
Protein (g)
Nuts and Dried Fruit
1 small bowl (50 grams)
Serving size:
Time to prepare:
2 min
Cost per person:
€0.90
Energy per person:
Nutrition (per person):
250 kcal
20
gram carbs
16
gram fat
6
gram protein
Ingredients
Substitutions
• 20 grams walnuts
• 15 grams almonds
• 15 grams dried apricots or raisins
• Nuts: hazelnuts, cashews, or sunflower seeds.
• Dried fruit: figs, dates, or prunes.
Allergens
Tree nuts (walnuts, almonds)
1. Combine nuts and dried fruit in a small bowl.
2. Mix gently and serve.
How to make
Serving tip
Eat as is, or sprinkle over porridge or yogurt.
Alenka's note
“Crunch, sweetness, and strength in a handful — nature’s own snack.”
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