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10 min
€0.90
2 open sandwiches
Snack
Nutrition per person
320 kcal
28
16
18
Carbs (g)
Fat (g)
Protein (g)
Smoked Mackerel Spread on Rye
2 open sandwiches
Serving size:
Time to prepare:
10 min
Cost per person:
€0.90
Energy per person:
Nutrition (per person):
320 kcal
28
gram carbs
16
gram fat
18
gram protein
Ingredients
Substitutions
• 150 grams smoked mackerel, skin and bones removed
• 2 table spoons natural yogurt or sour cream
• 1 tea spoon mustard
• 1 small pickle, finely chopped
• A few chives or dill, chopped
• 2 slices rye bread
• Black pepper
• Mackerel: canned tuna in water (drained).
• Yogurt or sour cream: mayonnaise.
• Rye bread: any bread or crispbread.
Allergens
Fish (mackerel), Dairy (yogurt or sour cream), Gluten (rye bread), Mustard (if used)
1. In a bowl, mash mackerel with a fork.
2. Mix in yogurt (or sour cream), mustard, pickle, and herbs.
3. Spread on rye bread and grind black pepper on top.
How to make
Serving tip
Add cucumber slices or a squeeze of lemon.
Alenka's note
“Smoky, creamy, and bright—five minutes to a satisfying bite.”
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