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35 min
€3.20
1 plate
Dinner
Nutrition per person
500 kcal
50
14
42
Carbs (g)
Fat (g)
Protein (g)
Chicken Breast with Buckwheat and Beets
1 plate
Serving size:
Time to prepare:
35 min
Cost per person:
€3.20
Energy per person:
Nutrition (per person):
500 kcal
50
gram carbs
14
gram fat
42
gram protein
Ingredients
Substitutions
• 150 grams chicken breast
• 70 grams buckwheat groats
• 200 grams cooked beets (boiled or baked)
• 1 small onion
• 1 table spoon oil
• 1 tea spoon butter
• Salt and black pepper
• Fresh parsley
• Buckwheat: rice or barley.
• Beets: carrots or roasted pumpkin.
• Butter: oil.
Allergens
Dairy (butter)
1. Rinse buckwheat, place in a pot with twice as much water (about 150 ml). Add a pinch of salt. Bring to a boil, cover, and simmer 15 minutes until tender.
2. Slice onion and beets. Fry onion in oil until soft, add beets, cook 5 minutes. Season with salt and black pepper.
3. Flatten chicken breast slightly. Season with salt and black pepper.
4. Heat butter in a pan and cook chicken on medium heat, about 4–5 minutes each side until golden and cooked through.
5. Serve chicken with buckwheat and warm beet mixture.
How to make
Serving tip
Sprinkle parsley over the plate.
Alenka's note
“Nutty buckwheat, sweet beets, and golden chicken — simple balance on the plate.”
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