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10 min
€0.30
1 mug (200 ml)
Supper
Nutrition per person
5 kcal
1
0
0
Carbs (g)
Fat (g)
Protein (g)
Herbal Chamomile Tea with Lemon Balm
1 mug (200 ml)
Serving size:
Time to prepare:
10 min
Cost per person:
€0.30
Energy per person:
Nutrition (per person):
5 kcal
1
gram carbs
0
gram fat
0
gram protein
Ingredients
Substitutions
• 1 tea spoon dried chamomile flowers
• A few lemon balm leaves
• 200 milliliters boiling water
• Lemon balm: mint.
Allergens
None major
1. Place chamomile and lemon balm in a mug.
2. Pour boiling water over.
3. Cover and steep for 5–7 minutes.
4. Strain and serve.
How to make
Serving tip
Add a slice of lemon or a drop of honey.
Alenka's note
“Gentle and calming — a cup to end the day softly.”
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