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30 min
€0.80
4 bowls
Supper
Nutrition per person
190 kcal
30
6
4
Carbs (g)
Fat (g)
Protein (g)
Carrot and Leek Soup
4 bowls
Serving size:
Time to prepare:
30 min
Cost per person:
€0.80
Energy per person:
Nutrition (per person):
190 kcal
30
gram carbs
6
gram fat
4
gram protein
Ingredients
Substitutions
• 500 grams carrots, sliced
• 1 large leek, white part only, sliced
• 1.2 liters vegetable stock
• 1 table spoon butter or oil
• Salt and black pepper
• A small bunch parsley, chopped
• Butter: oil.
• Leek: onion.
Allergens
Dairy (butter), if used
1. In a pot, melt butter (or heat oil). Add leek and cook on medium until soft.
2. Add carrots and stock. Bring to a boil, then simmer 15–20 minutes until tender.
3. Blend the soup smooth or leave it chunky. Season with salt and black pepper.
4. Add parsley on top.
How to make
Serving tip
A slice of rye bread on the side is lovely.
Alenka's note
“Sweet carrot and gentle leek—quiet supper that lets you unwind.”
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