top of page
.jpg)
5 min
€0.50
1 glass (250 ml)
Dinner
Nutrition per person
100 kcal
6
4
6
Carbs (g)
Fat (g)
Protein (g)
Ayran (Yogurt Drink with Mint & Salt)
1 glass (250 ml)
Serving size:
Time to prepare:
5 min
Cost per person:
€0.50
Energy per person:
Nutrition (per person):
100 kcal
6
gram carbs
4
gram fat
6
gram protein
Ingredients
Substitutions
• 200 milliliters plain yogurt
• 50 milliliters cold water
• A pinch of salt
• A few mint leaves
• Yogurt: kefir or buttermilk.
• Mint: dill or parsley.
Allergens
Dairy (yogurt)
1. Mix yogurt with water in a jug until smooth.
2. Add salt and mint leaves.
3. Chill before serving.
How to make
Serving tip
Serve cold in a tall glass
Alenka's note
“Light, salty, and refreshing — the drink that keeps you cool.”
bottom of page