top of page
5 min
€1.00
1 glass (250 ml)
Snack
Nutrition per person
180 kcal
25
5
8
Carbs (g)
Fat (g)
Protein (g)
Kefir Smoothie with Berries
1 glass (250 ml)
Serving size:
Time to prepare:
5 min
Cost per person:
€1.00
Energy per person:
Nutrition (per person):
180 kcal
25
gram carbs
5
gram fat
8
gram protein
Ingredients
Substitutions
• 200 milliliters kefir
• 100 grams mixed berries (fresh or frozen)
• 1 table spoon honey or sugar
• Kefir: yogurt or buttermilk.
• Berries: seasonal fruit like peaches or plums.
• Sweetener: omit if fruit is sweet enough.
Allergens
Dairy (kefir)
1. Place kefir, berries, and honey into a blender.
2. Blend until smooth.
3. Pour into a glass and serve immediately.
How to make
Serving tip
Top with a few whole berries or mint leaves.
Alenka's note
“Cool and creamy — kefir and berries make the perfect summer glass.”
bottom of page