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45 min
€1.20
1 bowl
Supper
Nutrition per person
180 kcal
20
7
8
Carbs (g)
Fat (g)
Protein (g)
Cold Beet Soup with Kefir
1 bowl
Serving size:
Time to prepare:
45 min
Cost per person:
€1.20
Energy per person:
Nutrition (per person):
180 kcal
20
gram carbs
7
gram fat
8
gram protein
Ingredients
Substitutions
• 2 medium beets, boiled or baked, grated
• 500 milliliters kefir
• 1 cucumber, diced
• 2 radishes, sliced
• 2 boiled eggs, halved
• A handful of dill, chopped
• Salt and black pepper
• Kefir: natural yogurt or buttermilk.
• Egg: omit for lighter version.
Allergens
Dairy (kefir), Egg
1. Grate cooked beets. Mix with kefir in a large bowl.
2. Add cucumber, radishes, dill, salt, and black pepper.
3. Chill in the refrigerator for at least 1 hour.
4. Serve cold with boiled egg halves.
How to make
Serving tip
Serve with boiled potatoes on the side.
Alenka's note
“Cool, pink, and refreshing — chłodnik is summer in a spoon.”
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