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20 min
€1.10
2 plates
Lunch
Nutrition per person
320 kcal
48
8
12
Carbs (g)
Fat (g)
Protein (g)
Beet and White Bean Salad
2 plates
Serving size:
Time to prepare:
20 min
Cost per person:
€1.10
Energy per person:
Nutrition (per person):
320 kcal
48
gram carbs
8
gram fat
12
gram protein
Ingredients
Substitutions
• 300 grams cooked beets, diced
• 200 grams cooked white beans, drained and rinsed
• 2 slices rye bread, cut into small cubes
• 2 table spoons oil
• 1 small red onion, thinly sliced
• 1 table spoon lemon juice or vinegar
• Salt and black pepper
• Fresh dill, chopped
• Rye bread: any bread for croutons, or toasted sunflower seeds.
• White beans: chickpeas or kidney beans.
Allergens
Gluten (rye bread)
1. Heat one table spoon of oil in a pan and fry bread cubes until crisp.
2. In a bowl, combine beets, beans, and onion.
3. Add remaining oil, lemon juice, salt, and black pepper. Toss well.
4. Top with warm croutons and chopped dill.
How to make
Serving tip
Serve with a spoon of sour cream on the side if you like.
Alenka's note
“Bright color, clean taste—simple lunch that keeps you light.”
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