top of page
1 h
€1.50
1 bowl
Supper
Nutrition per person
280 kcal
35
9
12
Carbs (g)
Fat (g)
Protein (g)
Barley Soup with Vegetables and Meat
1 bowl
Serving size:
Time to prepare:
1 h
Cost per person:
€1.50
Energy per person:
Nutrition (per person):
280 kcal
35
gram carbs
9
gram fat
12
gram protein
Ingredients
Substitutions
• 100 grams pearl barley
• 1 carrot, diced
• 2 potatoes, diced
• 1 onion, chopped
• 200 grams chicken pieces or pork ribs
• 1.5 liters stock or water
• 1 bay leaf
• Salt and black pepper
• A handful of dill
• Barley: buckwheat for gluten-free option.
• Meat: skip for vegetarian version.
Allergens
Gluten (barley)
1. Rinse barley, place in a pot with stock and bay leaf. Simmer 15 minutes.
2. Add meat pieces, carrot, onion, and potatoes. Simmer 30–40 minutes until meat and barley are tender.
3. Remove bay leaf. Season with salt, black pepper, and chopped dill.
How to make
Serving tip
Serve hot with a slice of rye bread.
Alenka's note
“Nutty barley, soft meat, and broth that comforts like a blanket.”
bottom of page